Hi there, I'm Alex!
I am a Licensed Professional Counselor and a Licensed Alcohol and Drug Counselor specializing in helping adults manage anxiety, stress, relationship challenges, life transitions, and recovery/addiction.
In 2024, I founded Matters of Mind Counseling during a transformative time in my life which inspired me to help others navigate their own journey toward healing and growth. What's on your mind matters and I am here to listen.
Therapy is about building resilience, improving emotional well-being, and achieving balance in your life.
My role as your therapist...
I wholeheartedly believe that change is possible--it just takes a little confidence and knowing how. My focus is to help you strengthen self-awareness and move toward a clearer, more fulfilling sense of purpose.
Utilizing a variety of therapeutic approaches and practical coping skills, together we will work toward your goals and create more peace in your life. Therapy is tailored to your unique needs, with approaches that may include Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness and relaxation techniques, and solution-focused therapy. I also have a background in attachment-based work to help support individuals in developing healthier, more trusting relationships with themselves and others.
Ready for change? Let's make it happen!
Support starts with
a conversation
Starting therapy can feel intimidating, especially when you're dealing with anxiety. It's totally understandable to feel unsure about opening up to someone new.
Connecting for a brief consultation gives us a chance to talk, answer your questions, and see if working together feels like a good fit—without any pressure. This initial conversation is simply about helping you feel comfortable and confident in taking the next step, in whatever way feels right for you.